Check your Body Mass Index and know your health status instantly
22.5
Normal Weight
Congratulations! You have a healthy body weight.
Ideal Weight Range
58.5 - 78.5 kg
Health Tips for You
BMI Categories
Below 18.5
Underweight
18.5 - 24.9
Normal Weight
25 - 29.9
Overweight
30 and Above
Obese
Frequently Asked Questions
BMI (Body Mass Index) is a measure of body fat based on height and weight. It's used to screen for weight categories that may lead to health problems. BMI is calculated by dividing your weight in kilograms by your height in meters squared.
BMI is a general screening tool but has limitations. It may overestimate body fat in athletes with high muscle mass and underestimate body fat in older adults. It's always best to consult with a healthcare provider for a complete health assessment.
To improve your BMI, focus on a balanced diet rich in fruits, vegetables, and whole grains. Regular physical activity (150 minutes/week) is essential. Stay hydrated, get adequate sleep, and consult a healthcare provider for personalized advice.
A healthy BMI range is between 18.5 and 24.9. This range is associated with the lowest risk of weight-related health problems. However, individual factors like age, gender, and muscle mass should also be considered.
